What's on

Head-to-Head

 

 

 

 

 

* = AHA Certified

* = Feingold Certified

* = No MSG

* = Gluten Free

 

 

GREEN = BEST

RED = WORST

BLACK = SAME

 

 

All information is taken directly from the websites and from the best cuts available in each category:

http://www.thumanns.com/delicounter.html

http://www.boarshead.com/digicatessen.php

 

 

Boar's Head claims to be Gluten Free, but they are not certified by the GFCO. Go to http://www.gfco.org and see for yourself.

 

 

Thumann's

Boar's Head

 

 

 

 

 

Turkey

Gourmet

Oven Gold

 

Calories

40

60

 

Fat Calories

6

15

 

Fat

.5g

1.5g

 

Cholesterol

25mg

35mg

 

Sodium

280mg

360mg

 

Protein

13g

12g

 

 

*

 

 

 

 

 

Chicken

 

 

 

Calories

60

60

 

Fat Calories

8g

5g

 

Fat

1g

1g

 

Cholesterol

30mg

35mg

 

Sodium

260mg

350mg

 

Protein

13g

13g

 

 

*

 

 

 

 

 

Roast Beef (Capless)

 

 

 

Calories

70

80

 

Fat Calories

17

20

 

Fat

1.5g

2.5g

 

Cholesterol

20mg

30mg

 

Sodium

160mg

80mg

 

Protein

14g

15g

 

 

*

 

 

 

 

 

Ham (lower sodium)

 

 

 

Calories

60

60

 

 

Fat Calories

10

10

 

 

Fat

1g

1g

 

 

Cholesterol

21mg

25mg

 

 

Sodium

400mg

460mg

 

 

Protein

10g

10g

 

 

 

 

 

 

 

 

 

 

 

 

production